Do you feel embarassed by all these imperfection being revealed when you put on your sexy lingerie? Cellulite, stretch marks, big bum, stomach that’s not as flat as you want it to be – all women know this. But it is really easy to change it, you just have to try. Here are 5 easy steps you can take to get rid of your body problems and gain more confidence. As a result you’ll feel great in your lingerie and your man will certainly appreciate it!
STEP 1 – Change your diet
We may not be original here, but it’s the first and most important step to improve the body. Start your day with a filling and healthy breakfast – this is the most important meal that will keep you going for many hours. Swap bacon roll and coffee for unsweetened porridge or muesli, lots of fruit and freshly squeezed juice. Eat 5 small portions a day and avoid snacking between meals. If you feel hungry try an apple, carrot or celery sticks, greek yoghurt or a couple of oatcakes. Avoid fried meals, creamy sauces, red meat, chips, cakes and pastries, and most importantly fast foods. Eat your last meal at least 2 hours before you go to bed. Watch your drinks too – soft drinks, coffee, sugary juices and alcohol should be drank only occasionally. The best diet options are water and green or herbal tea.
STEP 2 – Exercise
A key to successful exercising is pleasure – if you don’t like what you’re doing, you’ll give up your regime after few days. You can choose any type of exercise, but perform it regularly every day for at least 20-25 minutes – only after this time your body starts to burn the fat. Running, swimming or gym are perfect if you want to loose weight, shape up your body and improve your overall fitness. But you have a huge variety of other exercises to choose from, from cycling and rollerblading, through tennis and boxing, to yoga, pilates or even zumba. Exercise with your partner of friends – you’ll have more motivation and more fun! Some celebrities claim, that the best exercise that helps them stay slim and fit is sex, and we have all the reasons to believe them.
STEP 3 – Take care of your body
Drugstores are full of products that will make body care effective and pleasant. The basis of body care is moisturising – dry, flaky skin is not sexy! You also have a choice of products to target more serious problems, such as stretch marks and cellulite. Use them regularly to see the difference. Don’t forget about massaging your skin every day when showering. It boosts circulation and improves the appearance of skin. You can use electric massagers, massaging gloves or even your bare hands – the method doesn’t really matter as long as you do it regularly. An effective way to improve the look of your body is light tan. Pasty body looks “bigger” and less healthy. But forget about sunbeds – high quality self-tan lotions are healthier option. But don’t overdo – very dark or orange skin looks older than it really is and is not sexy!
STEP 4 – Love your body
It sounds trivial, but it’s a truth – if you don’t accept your body the others won’t too! Learn to accept and love your body and it will look great in return. Try a simple exercise – stand naked in front of a large mirror and observe all parts of your body. For every area you don’t like try to find another one that you think looks good. Your bum is too big?It doesn’t matter cause you have awesome boobs or shapely legs. You’ll be surprised when you find out that you look much better than you thought. When you’re alone, take of your clothes to get accustomed to your own nudity. And remember – your partner wouldn’t go to bed with you if he didn’t think your’e sexy! So, what your waiting for? Put on your sexiest lingerie and make this night an unforgettable one!
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